Class Includes: Reasons for Becoming a Vegetarian

• Environment• Compassion • Health • Diet-Related Diseases

Meeting Nutritional Needs

• Protein, Iron, Calcium, Fats, Vitamins, etc.

Shopping as a Vegetarian

• Shopping List - How to Stock Up• Includes discussions of: Beans, Grains, Produce, Sea Vegetables, Nuts/Seeds, Spices/Herbs, Oils/Substitutes, Packaged Foods, Beverages, Sweeteners, Where to Shop

Ideas for Making the Transition

• The Practical Side of your New Way of Eating• Includes discussions of: Making the Transition Step-by-Step, Planning, Cooking & Preparing, Eating Out, Vegetarian Etiquette, and Where to Find Support

Improve your health, and improve your life!

Free. RSVP to info@bvstx.org